EMF (Electro-Magnetic Field) radiation is produced by a range of modern devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe near these sources as long as you maintain at a safe distance. However, there are some who are very sensitive to these areas and need special precautions.
1. Reduces Stress
EMFs are generated by many of the electronic devices we use each day. These include phones, computers, TVs and many other electronic devices. They can also be produced through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect a range of biological systems that include the nervous system and the immune system. They can trigger an increase in oxidative stress, and may even damage cells.
Electromagnetic fields disrupt the chemical structure of tissues due to their effect on electrical currents that cells experience. They can alter the function of organs, and may affect the cell's ability to carry out certain tasks, such as sending messages or growing.
Similar to that, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that can cause damage to cell components like proteins, lipids and DNA. This could lead to serious health issues such as cancer.
The body's natural defense against oxidative stress system is designed to assist it fend off these free radicals. However, if a cell is exposed to excessive EMF the cell isn't able to defend itself.
It could cause a range of health issues that include neurological and cancer. It may also increase the risk of heart disease and certain forms of depression, according to the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can cause a wide range of health issues in people. This includes headaches, irritability, as well as sleep disturbances.
There are studies that have shown that low-frequency EMFs could alter brain cells that can trigger memory and thinking issues in individuals. benefits of emf protection could cause people to be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, the majority of illnesses that result from exposure to EMFs are preventable with good emf protection practices. This involves knowing where the major sources of EMFs are and then avoiding them or getting rid of them as much as possible.
In some cases it is possible to limit exposure to EMFs can be as simple as changing the way you use your electronics. You can, for instance, turn off your computer and phones when you don't need them. You can also put an electronic cap that protects your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, and other dangerous conditions. It is comprised of different types of cells and organs, which include white lymphocytes, specialized blood cells and antibodies.
The main role that the immune system performs is identify and destroy foreign objects, including viruses, bacteria, and toxins, while eliminating damaged cells. This can help prevent chronic disease and keep you healthy.
But the immune system is susceptible to damage from many sources, such as radiation and chemical. Particularly, electromagnetic fields (EMFs) produce a type of radiation which can harm the DNA within the cells of your body and trigger oxidative stress. This can lead to numerous health problems, including memory loss, brain damage anxiety, irritability, insomnia, fatigue, depression and heart disease, autoimmune disorders and many more.
EMFs can impact the immune system directly or through their effects on dangerous signals, a type of molecules that are released by damaged tissues cells, innate immune cells, and other substances to stimulate an immune response. Danger signal induction and response is a key aspect of immunity because it triggers homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals are released by cells that are infected by pathogens inflammatory chemicals that are found within your body, and other causes, including oxidative stress and low oxygen levels. These signals can trigger an immune response through activating a variety of cellular responses that include inflammatory mediators as well as the recruitment, maturation and activation of antigen-specific B and T cells.
Some danger signals can be released from a particular group that is composed of white blood cells referred to as the macrophages or neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammatory response in the tissue or promote the creation of extracellular traps, also known as NETs which are able to hold microbes until killed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, which means your body's immune system won't be able to mount as powerful an attack on foreign substances. This can also lead to hypersensitivity, which happens when your immune system responds excessively to an item that shouldn't pose an issue. This can lead to allergies and autoimmune disorders.
3. Increases Sperm Quality
Electromagnetic fields (EMF) that are released by electronic devices like cell phones and computers may influence the quality of sperm, the morphology, count and motility. It has been demonstrated that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well as from laptops connected to wireless networks, may cause a decrease in sperm quality [1-8].
Research has also demonstrated that EMF can boost the quantity of ROS in the testes. ROS may cause an oxidative injury to the Sperm cells. This can result in a decrease in quality of sperm, lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to chromosomal aberrations and mutations in the DNA of sperm. health benefits of emf shielding could be the cause of male infertility.
Another RF-EMF effect on the quality of sperm is it may cause disruption to the mitochondria in sperm. This is because RF-EMF could trigger the production of high levels of ROS within the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause diminution in sperm quality, count, and motility.
In addition, RF-EMF can cause a reduction in activity of the enzyme creatine kinase, which is important for flagellar movement as well as sperm quality. Creatine kinase plays a role in creating phosphorylation again ATP that supports the movement of flagella and quality of sperm.
Research has also shown that RF-EMF could affect the sperm tail and decrease its length. This can decrease the motility of the sperm as well as the capacity to penetrate oocytes.
Furthermore, RF-EMF could damage the sperm head and lead to cross-linking issues between DNA and protein. This could also affect the quality and quantity of sperm, and may even lead to an increase in the risk of cancer.
A study found that a one-watt SAR of RF-EMF that sperm absorbs dramatically reduced their motility and vitality. This is particularly true when the phone is kept close to the body of the sperm.
It's evident that a great deal of research is required to better understand the effect that RF-EMF has on humans. However, the more we learn about this problem and the more we know about it, the better we are able to defend ourselves from it. There are couple of easy actions you can follow to reduce your RF exposure and enhance your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is a crucial function to maintain the health of your brain health, hormone balance, and overall wellbeing. If you don't get enough sleep, you'll feel exhausted and unproductive throughout your day.
If you're experiencing sleep issues and fatigue, the problem could be due the EMF exposure in your bedroom. It can be caused by a variety of sources, such as phones, Wi-Fi routers, electric outlets, and many other devices.
The main problem that is associated with EMFs can be that they can disrupt the body's natural sleeping cycle. This leads to insomnia, as well as a variety of sleep-related problems. This is especially the case with low-frequency EMFs which have been shown to disrupt your body's ability to produce melatonin, which is a chemical responsible for regulating sleep patterns and helps to keep your body healthy.
benefits of emf protection to take steps to lower you EMF exposure. Here are a few simple suggestions to aid you:
1. Avoid using any electronics in the hour prior to bedtime and within 2 hours prior to going to bed.
2. Switch your WiFi off at night, to cut down on the amount of time it's moving around your bedroom (and your sleeping space).
3. Do not use an electric blanket during late evening and at night.
4. Consider using shielding fabric on your windows, walls, and even your bed to soften your EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Avoid sleeping near mobile phone towers or base stations, as this can cause disruption to your sleep cycle , which can increase the risk of developing cancer.
8. If you are sensitive to EMFs, opt for an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's blankets that contain silver-infused fabric that blocks up to 99percent of EMF radiation. They also have bioceramic beads that emit infrared rays to boost blood circulation and boost the immune system.